Financial Consultant, Trainer and Speaker on Psychology of Money, Financial Counseling for Couples

This piece is written by Bob Schwarz in his book, Diets Don’t Work!  It’s about being “conscious,” something we are being called to do more of right now and in my opinion is the silver lining in this economy!

Eat when you are hungry
Spend when it’s necessary

Eat exactly what your body wants
Buy exactly what circumstances require 

Eat each bite consciously
Record each expense as it happens

Stop when your body has had enough
Stop when the need has been met