THE “IF I LOOK, I CAN’T HAVE,” MONEY BELIEF

THE “IF I LOOK, I CAN’T HAVE” MONEY BELIEF “If I look at my accounts, it will scare me…and then I won’t be able to buy what I want…and if I look, I will see what I don’t have…is a common money belief.” Ummm…this isn’t always the case. Beth looked and gasped, big gulpy gasp […]

SHINING LIGHT ON HOLIDAY GIFT GIVING RULES?

SHINING LIGHT ON HOLIDAY GIFT GIVING RULES We all got ’em, those often unwritten, unspoken, rules about how we are supposed to “do holiday gift giving.” These are the internal messages, aka mind chatter voices, that can rule us over the holiday season. Some of them go like this: “I have to spend the same […]

LOVING YOUR MONEY SHAME MONSTER

LOVING YOUR MONEY SHAME MONSTER   We all have a money shame monster living inside of us. This is the monster that comes out to play when we get triggered about some aspect of our money lives that we prefer stay buried. While the feeling of money shame is universal, the triggers for each of […]

WHAT’S YOUR MONEY STORY

WHAT’S YOUR MONEY STORY?   We all have a money story that lives inside of us. If you aren’t sure of the money story inside of you, begin to notice what you tell yourself to be true about you + money in your life. Noticing your thoughts will clue you in to some of the […]

4 BIG REASONS TO CULTIVATE MONEY MINDFULNESS THIS HOLIDAY SEASON

MONEY MINDFULNESS & THE HOLIDAYS    The practice of mindfulness is about getting out of our head (where mind chatter lives) and dropping into our body, while having sensory awareness of what is going on inside of us. It is in part being an observer of ourselves. In this place of observation, we notice our […]

THE POWER OF A MONEY DIALOGUE

THE POWER OF A MONEY DIALOGUE   Spiders are everywhere right now and cobwebs I take down one day are built in the same place the following day (those busy little spiders). Some days, I walk right into the web and get my face all twisted up trying to get the sticky web off of […]

NAVIGATION SKILLS FOR FINANCIALLY TURBULENT TIMES

FINANCIALLY TURBULENT TIMES   We are in financially turbulent times. Turbulence is energy that stirs up the pot of life. It’s the stuff that creates drama, crisis, discomfort and fear. When things aren’t working in our financial lives, some level of turbulence is present. Checking accounts bounce, credit card debt increases, savings accounts vaporize, worry […]

PSYCHOLOGY AND DEBT | IF YOU ARE IN A HOLE STOP DIGGING

PSYCHOLOGY and DEBT (IF YOU ARE IN A HOLE, STOP DIGGING)   Debt is usually a symptom of a core issue rooted in your psychology and money management skill-set. Examples of core issues are: under-earning, impulse-spending, living in a money fog, not being able to save money, and not being on the same financial page […]

PSYCHOLOGY and MONEY | HOW YOUR MINDSET AND BANK ACCOUNT ARE LINKED

PSYCHOLOGY and MONEY Psychology and money are deeply woven together and most people don’t understand how important this relationship is to their overall happiness.  Your financial picture is greatly influenced by your internal attitudes and beliefs (your psychology) you hold to be true about money? Most people don’t know this and live in their sub-conscious […]